By Christmas you might lose some body fat and get into what you consider good shape if you do t25 and you might gain some fat but also gain muscle if you do weightlifting. Lets say you decide to do weightlifting rather than p90x or this t25 stuff, and lets also pretend that you're 5'11' and 180. Now, I don't know how out of shape you are, therefore I cannot give you some timeline for how long It will take to 'look good.' What I can tell you, is that the absolute most effective exercise is the kind that you can stick with for a long time. Do you like climbing? Biking? Martial Arts? All of those things can get you in great shape. That being said, you need to find something that you enjoy that also allows yourself to get into shape. Bodyweight Fitness Training InfoĪnecdotally, It's probably the same as P90x or insanity. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).

These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules

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